7 things that can stand in the way of weight loss

Image
Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

If HIIT Is Hard on Your Joints, Low-Impact Intensity Workouts Might Be For You

If you're uneasy about the pressure HIIT puts on your joints, you'll be pleased to know you can get a similarly effective sweat without putting your body at risk with low-impact high intensity-workouts.

Like traditional HIIT sessions, low-impact high-intensity workouts have you working at maximum energy to do as many reps as possible in a given timeframe, followed by a short recovery break. But, you remove jumping moves from the equation, Molly Stewart, a NASM-certified personal trainer and owner of Molly Winter Fitness, says.

While this is an effective way to burn fat and boost metabolism in a shorter time span, Stewart explains that low-intensity, high-impact workouts are also great if you are recovering from an injury, want to prevent injury, or want to reduce some impact on your joints.

"I love doing 3-4 circuits made up of three bodyweight-based exercises because they are easier to remember, and I don't need any equipment other than a yoga mat," Stewart shares.

Explore this workout option for yourself by grabbing a timer and trying out three sets of each of Stewart's suggested circuits: 45-second high-intensity moves with 15-second rests per exercise.

Before diving in, Stewart wants you to remember that listening to your body and knowing when it's right to modify moves is the key to feeling good.

"If you lack proper form or you're deconditioned or destabilized, you may need to change up certain exercises," Stewart says.

Related: What Is HIIT?

Circuit One

Circuit 2

  • Cannonballs
    • Laying on your back, breathe in as you tuck your knees into your chest, lift your head and shoulder blades off the ground, and wrap your arms around your knees.
    • Breathe out as you push your legs and arms out to a full extension. Squeezing your legs together, pull your belly button into your spine, and make sure your back stays flat on the floor.
    • Your arms and legs should hover six inches off the floor the whole time.
  • Straight leg crunches
  • Plank with shoulder taps

Click here for more health and wellness stories, tips, and news.



Source: https://ift.tt/30MNKKo

Comments

Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month