7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

If You've Got Tight Shoulders, Hips, and Muscles, These 9 Poses Will Stretch Them Out

Take a moment and do a quick body scan. Are your shoulders rounded and up by your ears? How do your hips feel? Have you been sitting all day? If you answered yes to any of these questions, you could benefit from taking a moment to show your body some TLC. Whether you're feeling tightness in your shoulders, hips, or back, your muscles and alignment are probably a little out of whack. We rounded up yoga-teacher-approved stretches that will help you relax and improve your posture if performed consistently. Check them out ahead.

- Additional reporting by Lizzie Fuhr

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