7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

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Whether I'm going on a run in my neighborhood or starting my day off by walking to get a cup of coffee, when I get dressed, the only thing I want to wear is a pair of bike shorts. From an aesthetic standpoint, the idea of wearing a simple long-sleeved tee with biker shorts, an oversize sweatshirt that comes down to almost my knee, or even a blazer over bike shorts all sound like a stylish and comfortable dream. But the real reason I can't stop reaching for them is because they're the perfect option for warm-weather workouts.

I love the feeling of wearing a compression legging for interval training, but when it's warm outside, those leggings become unbearably hot. Shorts are obviously great to run in, but they can bunch easily and typically come with laughable pockets that hold a stick of gum at best. Bike shorts are the perfect answer because they offer the snugness of a tight, and best of all, they don't chafe (as someone who played volleyball for decades in itty-bitty spandex shorts, inner-thigh chafing is a huge no-no for me).

Whether you're looking to pick up a pair of bike shorts for running or lounging around in, Old Navy has the best options for all of your activities. See our top picks.

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