7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

I've Probably Owned 100+ Workout Leggings in My Life, and This $35 Pair Is My Favorite

I've told a number of people recently that I found the best workout tights with pockets. Sometimes using words like "best" and "perfect" can be tricky to justify when you're explaining an opinion, so I thought it would be important to break down what attributes of these tights earn them a favored title. I've been a runner, volleyball player, and overall gym rat my entire life, and if there's one thing I feel strongly about, it's the pockets.

I recently had an opportunity to test out the Old Navy High-Waisted Elevate Powersoft 7/8-Length Side-Pocket Leggings For Women ($35, originally $40) to see how the pair delivered, and I knew after my first workout this would be a pant I'd be buying time and time again.

They're incredibly easy to slide on and don't require additional tugging at the thigh or waistband in order to get them on the way other tights I own do. Even after a dozen washes, they remain the perfect balance of snug and malleable (they're 23-percent spandex!). The waistband is the perfect height, so if I want to work out in just a sports bra, I still feel somewhat modest and supported. And my absolute favorite aspect of these tights is, of course, the deep pockets. My iPhone, keys, and small zip wallet all fit inside the pockets and don't budge while running, which is no easy feat. I've done burpees and jumping jacks and gone on at least a dozen runs in them, and nothing has ever fallen out.



Source: https://ift.tt/3fN8GWJ

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