7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Katelyn Ohashi Took On a Marine Corps Obstacle Course and Crushed It, of Course

We know and love Katelyn Ohashi from her showstopping floor routines as a UCLA gymnast and her outspokenness about the issues close to her, from body shaming to student-athlete compensation. She graduated in 2019, but it looks like the perfect 10s prepared her well for a very different kind of challenge: the US Marine Corps Obstacle Course, the same course used by Marines to train and test their fitness.

Ohashi took on the challenge with YouTuber and active-duty sailor Austen Alexander, completing a wall climb and rope climb, multiple log jumps, and some complicated bar moves that called on major upper-body strength. Her experience as a gymnast came in handy when it came to flipping around the bars, hauling herself up the rope, and, of course, the backflip at the end that we think should be one of the official requirements. Ohashi took a couple tumbles and needed a leg up from time to time, but given that many of the obstacles are about two feet taller than she is, we think she crushed it. Watch the full video above!

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