7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Lizzo Has an Empowering Message About Judging People's Bodies and Workout Routines


if you’re not a fat shamer... keep scrolling... ok now that all the fat shamers are here 🧚🏾‍♀️✨

♬ Buttercup - Jack Stauber

One month after Lizzo shared her workout routine on TikTok - upper-body, core, and lower-body sessions - the singer posted a video that we can only properly classify as the holy grail of arguments against fat shaming. As videos of Lizzo exercising and posing in front of the camera play out, she explains in a voice-over what we all need to hear: that everyone, no matter their size, can exercise and that, contrary to popular belief, how you look on the outside isn't always the indicator of health. Plus, you should keep your opinions to yourself.

"Hey, so I've been working out consistently for the last five years, and it may come as a surprise to some of y'all, but I'm not working out to have your ideal body type," Lizzo starts. "I'm working out to have my ideal body type, and do you know what type that is? None of your f*cking business because I am beautiful, I am strong, I do my job, and I stay on my job." Yes, Lizzo - we hear you!

It gets better, though. Lizzo wants you to know that the next time you want to judge someone for drinking kale smoothies, eating McDonald's, working out, or not working out, look at your own choices and your own body instead. "Because health is not just determined on what you look like on the outside, health is also what happens on the inside." This is undeniably true - health does come in every size.

Watch the full video above, and go take all this positivity and love with you. Remember, when it comes to your workout routine, your body image, and your health, focus on yourself and no one else.

Source: https://ift.tt/3heqWJ4


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