7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Low Carb Fried Chicken

Low Carb Fried Chicken Recipe – How to make crispy, crunchy KFC Style Keto Fried Chicken with the video. Quick & Easy Ketogenic Dinner Ideas.

Low Carb Fried Chicken Recipe - Easy Keto KFC

Low Carb Fried Chicken

This low carb fried chicken is crispy, crunchy and so easy to make.

It tastes like carby fried chicken, but you’ll be pleased to discover that the carbs are negligible, without sacrificing the flavor.

How To Make KFC Style Keto Fried Chicken

Start by marinading the chicken pieces in a mix of egg and sour cream. Both work to tenderize and develop flavor in the chicken. I used chicken breast in this instance and chopped it into strips.

You can marinade for a few hours or overnight for a deeper flavor.

Then, make up your crumb mixture by mixing together equal parts parmesan and almond flour, together with your herbs and spices of choice.

Crumbing chicken

Mine are simply salt, oregano and paprika, but you could also add in your own choices from pepper, garlic powder, onion powder, basil, ginger, celery salt, thyme or mustard powder.

Dip the marinated chicken into the crumb mixture and then heat oil in a frying pan. Once the frying pan is (very) hot, add the chicken into the frying pan and cook until golden on both sides.

I like to serve the chicken with a simple side of spinach or other greens, to balance the delicious richness of the crispy chicken.

Crispy KFC Keto Chicken

Low Carb Fried Chicken Recipe

  • Chicken Breasts or Thighs
  • 1 Egg
  • 2 Tablespoons Sour Cream
  • 1/2 Cup Grated Parmesan
  • 1/2 Cup Almond Flour
  • Salt
  • Oregano
  • Paprika
  • Pepper or your herbs/spices or choice
  1. Chop the chicken into strips.
  2. Whisk the egg and sour cream together in a bowl.
  3. Move the chicken to the bowl, stir well to combine and move to the fridge for a few hours or overnight.
  4. When you’re ready to cook, heat oil in a frying pan and while it’s heating, make your crumb mixture.
  5. In a bowl, combine together the parmesan, almond flour, salt, oregano, paprika and your herbs and spices of choice.
  6. Remove the chicken from the fridge and dip each piece into the crumb mixture, rolling it around so it’s fully covered in the crumb.
  7. Once the frying pan is hot, cook the chicken until golden, then carefully flip and cook until golden on all sides and cooked through.
  8. Serve immediately and enjoy.
Low Carb Fried Chicken Recipe - How to make crispy, crunchy KFC Style Keto Fried Chicken with the video. Quick & Easy Ketogenic Dinner Ideas.

More Easy Low Carb Dinner Recipes

Egg Rolls In A Bowl

Mushroom and Cabbage Casserole

Tuna Noodle Casserole

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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