7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Miss Workout Classes? We're Hosting Instagram Live Workouts All Week to Get You Sweating

For most of us, in-person workout classes - and all the energy and sense of community that come with them - still aren't an option. That's why we're continuing to bring you free Instagram Live workouts over on @popsugarfitness: if you can't be sweating in a studio full of workout buddies, working out with these intense trainers and the rest of our Instagram fam is the next best thing.

This week's schedule is packed, starting off with a special donation-based Rumble Boxing workout that gives you the option of donating to racial justice nonprofit Color of Change. We encourage you to give what you can, if you can, by donating here. Check out the rest of the schedule below, and try out our previous Instagram Live workouts on the free Active by POPSUGAR app.

  • 30-Minute Donation-Based Rumble Boxing Workout With Taylor Rae Almonte To Benefit Color of Change: Monday, June 15 at 9:00 a.m. PT / 12:00 p.m. ET
  • 30-Minute Abs & Booty Workout With Deja Riley: Tuesday, June 16 at 9:00 a.m. PT / 12:00 p.m. ET
  • 35-Minute No-Equipment Barry's Workout With Chelsea Cox: Wednesday, June 10 at 10:00 a.m. PT / 1:00 p.m. ET
  • 45-Minute Low Impact High Intensity Strength Workout With LIT Method: Thursday, June 18 at 9:00 a.m. PT / 12:00 p.m. ET
  • 30-Minute Full-Body Workout With Ashley Joi: Thursday, June 18 at 12:00 p.m. PT / 3:00 p.m. ET
  • 30-Minute HIIT Workout With Charlee Atkins: Friday, June 19 at 9:00 a.m. PT / 12:00 p.m. ET
  • 30-Minute Dance Workout With Ellen Kim: Saturday, June 20 at 9:00 a.m. PT / 12:00 p.m. ET
  • 45-Minute Jabs by Gina Kickboxing Workout: Sunday, June 21 at 9:00 a.m. PT / 12:00 p.m. ET

Feel free to tag us with #POPSUGARSweats and add our full lineup to your Google calendar so you never miss a session.



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