7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Motivated Pocahontas or Rest Day Aurora: Which Disney Princess Going Back to the Gym Are You?

Though it differs depending on where you live, gyms are starting to reopen - or have plans to reopen - across the US. And while this is exciting news, you need to make sure that you're still staying as safe as you can amid the continued novel coronavirus pandemic. Blogilates creator Cassey Ho is anticipating this reopening just as much as some of you, and she posted a video on TikTok illustrating what she thinks Disney princesses would be like going back to the gym. We absolutely adore her take and think she nailed it.

In the video, Ho wears workout clothes - along with other attire - that align with each Disney princess as they rush (or don't rush) out the door to get their sweat on. For starters, you'll see Pocahontas charging forward, leading the way to the squat rack perhaps. You'll also see Cinderella asking where her sneakers are and Aurora from Sleeping Beauty yelling ahead for the princesses to go on without her - the shut-eye pro said she'd prefer a rest day. Also included? Studious Belle, as well as motherly and sweet Snow White. Which Disney princess are you?

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