7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

"Now Is the Time": These WNBA Players Are Opting Out of a Season to Fight For Racial Justice

The WNBA season is set to start in late July, but at least three players will be opting out and using their time to fight for racial justice.

Minnesota Lynx forward Maya Moore, Atlanta Dream guard Renee Montgomery, and Washington Mystics guard Natasha Cloud have all spoken out about their decisions to sit out the 2020 season to focus on social reform. It will be the second straight season missed by Moore, considered to be one of the most accomplished basketball players of all time, who has focused her efforts on criminal justice reform. Cloud and Montgomery have both come forward in the last week to announce their own decisions. "I have a responsibility to myself, to my community and to my future children to fight for something that is much bigger than myself and the game of basketball," Cloud (above) said in a statement.

During discussions on the WNBA's return, players were wary of starting play during a pandemic and in a moment where social justice issues are at the forefront, many expressed a desire to focus on reform, ESPN reported. "Amplifying the voices of our players is really important," said WNBA commissioner Cathy Engelbert. "They do it all year round, and I think they can use this opportunity to be together to enhance what they're doing. We're going to work with them on that and support them in it."

"The league has said to us, 'You guys are at the wheel; whatever you want to do, we're going to try to make it happen,'" said Chiney Ogwumike, LA Sparks power forward and vice president of the WNBA Players' Association, in an interview with ESPN. Other WNBA players have opted out due to pandemic-related health concerns. Some stars, including Ogwumike and Seattle Storm guard Sue Bird, are planning to play but have used their platforms to support the Black Lives Matter movement.

Read more on Moore, Montgomery, and Cloud's decisions ahead.

via POPSUGAR Fitness


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