7 things that can stand in the way of weight loss

Image
Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Old Navy Released a Millennial-Pink Tropical Workout Set, and We're Loving It

When it comes to shopping for matching workout sets, there are really two schools of thought, aesthetically speaking: neutral colors or bright, fun prints. Right now, we can't get enough of the latter. Whether it's a tie-dye compression legging and sports bra combo or a neon set, grabbing cute prints right now is just putting us in a good mood.

So when we saw this sweet pink and green tropical bermuda shorts and sports bra set at Old Navy, we sat up straight. In fact, we did more than that - we added the set to our carts immediately, because they're definitely going to sell out quickly. And it did. But the set is back in stock today and on sale! So if you've been spending your time logging miles outside or doing home workouts and wish you had something new and fresh to wear, you're definitely going to want to get your hands on this combo.


Source: https://ift.tt/2XeTtFl

Comments

Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month