A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Old Navy Released a Millennial-Pink Tropical Workout Set, and We're Loving It

When it comes to shopping for matching workout sets, there are really two schools of thought, aesthetically speaking: neutral colors or bright, fun prints. Right now, we can't get enough of the latter. Whether it's a tie-dye compression legging and sports bra combo or a neon set, grabbing cute prints right now is just putting us in a good mood.

So when we saw this sweet pink and green tropical bermuda shorts and sports bra set at Old Navy, we sat up straight. In fact, we did more than that - we added the set to our carts immediately, because they're definitely going to sell out quickly. And it did. But the set is back in stock today and on sale! So if you've been spending your time logging miles outside or doing home workouts and wish you had something new and fresh to wear, you're definitely going to want to get your hands on this combo.



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