7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Scottie Pippen Eventually Got His Due, With His NBA Earnings Surpassing Even Michael Jordan


Two facts you'll learn while watching the ESPN docuseries The Last Dance, now airing on ABC: Scottie Pippen was an invaluable member of the six-time champion Chicago Bulls, and he was also underpaid. But while his contract with the Bulls prevented him from making what he and his teammates felt he deserved, his career earnings ultimately surpassed other greats, including Michael Jordan. Here's how it all breaks down.

Early Years With the Bulls

Pippen began his career with the Chicago Bulls, slowly working his way up the ranks for a few years before his breakthrough in 1990. From that year on - after he made his first All-Star team - his salary began reflecting his undeniable presence on the team. According to HoopsHype (an offshoot of USA Today), Pippen's salary steadily increased with the Bulls before his departure in1998: 
  • 1990-91: $765,000
  • 1991-92: $2.77 million
  • 1992-93: $3.43 million
  • 1993-94: $3.08 million
  • 1994-95: $2.23 million
  • 1995-96: $2.93 million
  • 1996-97: $2.25 million
  • 1997-98: $2.78 million

Career Heights Away From Chicago

After the Bulls clinched their sixth NBA championship in 1998, Pippen was traded to the Houston Rockets. The change in scenery came with a massive pay increase, something Bulls general manager Jerry Krause has called a "gift" to Pippen. His salary more than tripled in Houston, skyrocketing to $11 million for a single season, according to HoopsHype.

After a season in Houston, Pippen went to the Portland Trailblazers, where he had the highest-paying years of his career. His salary between 1999 and 2003, while in Portland, was as follows:
  • 1999-2000: $14.8 million
  • 2000-01: $13.75 million
  • 2001-02: $18.08 million
  • 2002-03: $19.73 million
Pippen then returned to the Bulls, but he took a pay cut to do so. According to NBC Sports, Pippen was brought back for a two-year, $10 million contract to help mentor the next generation of the Bulls team, which had failed to live up to the franchise's storied successes. By the time he retired in 2004, Pippen had brought in nearly $109 million over the course of his career - more than $20 million more than Jordan made overall.

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