7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The CDC Is Recalling 3 Bagged Salad Mixes in Midwest For Possible Cyclospora Contamination

The Centers For Disease Control and Prevention is recalling three bagged salad mixes that may be linked to a Cyclospora outbreak in the Midwest, the agency announced on June 23. Cyclospora, a parasite that affects the intestinal tract, can cause diarrhea, nausea, cramping, and loss of appetite in infected people. (Here's the full list of Cyclospora symptoms.) It can take up to two weeks for symptoms to begin. The recall affects Arkansas and states across the Midwest, with the CDC releasing specific guidelines by state and salad brand:

  • ALDI Little Salad Bar brand Garden Salad sold in Arkansas, Illinois, Indiana, Iowa, Michigan, Minnesota, Missouri, North Dakota, South Dakota and Wisconsin
  • Hy-Vee brand 12-ounce bagged Garden Salad sold in Illinois, Iowa, Kansas, Missouri, Minnesota, Nebraska, South Dakota, and Wisconsin
  • Jewel-Osco Signature Farms brand 12-ounce bagged Garden Salad sold in Illinois, Indiana, and Iowa

So far, 122 people with Cyclospora infections have reported eating bagged salad mixes before getting sick, all from Midwestern states. The CDC, the FDA, and state health officials are continuing to investigate the origin of the outbreak but have cited the three salad mixes as a "likely source."

If you live in the affected states, the CDC recommends throwing away the recalled salad mixes, which contained carrots, red cabbage, and iceberg lettuce. If you don't know whether your salad blend has been recalled, the agency said, throw it away without eating.

If you have symptoms of a Cyclospora infection, the CDC recommends talking to your doctor and writing down what you ate two weeks before you started feeling sick. You should also tell your local health department about your illness to help track the outbreak.



via POPSUGAR Fitness

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