7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The Easiest Low-Carb Cauliflower Pizza Crust You Can Make at Home

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only calls for mozzarella, grape tomatoes, and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At fewer than 300 calories for half the pie, this pizza recipe will leave you feeling satisfied without breaking your calorie budget.

Cauliflower Crust Pizza

From Paula Deen

Ingredients

  1. Nonstick spray
    2 1/2 cups cauliflower, grated (about 1/2 a large head)
    1 large egg, lightly beaten
    1 1/4 cups shredded part-skim mozzarella cheese
    2 tablespoons grated parmesan cheese
    Kosher salt and freshly ground black pepper
    1/4 cup tomato sauce
    1 cup grape tomatoes, sliced in half
    2 cloves garlic, sliced
    1/4 teaspoon crushed red pepper flakes
    Fresh basil leaves, optional

Directions

  1. Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.
  2. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave, and let cool.
  3. Mix in the egg, one cup mozzarella, Parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray, and bake for 10 to 15 minutes, or until golden.
  4. Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.


Nutrition

Calories per serving
272 calories


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