7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The Hello Cup Launched #PeopleWithPeriods Campaign Because Women Aren't the Only Ones With Periods

The Hello Cup, creators of the Hello Cup menstrual cup, wants to remove the gender labels that have typically been used in regards to periods. And they started by removing any gendered language from all Hello Cup packaging.

In conjunction with their packaging revamp, The Hello Cup also launched the #PeopleWithPeriods campaign, because girls and women aren't the only ones with a menstrual cycle. In partnership with nonbinary activist, model, and kindness campaigner, Rain Dove, #PeopleWithPeriods is an initiative aimed to encourage free-flowing, kind, and open conversations around everyone's cycle.

Dove explained, "I'm working with The Hello Cup because the fact that not only women have periods is something that is not discussed enough. People have periods and The Hello Cup's commitment to not making periods a gender issue is refreshing." With the launch of this important campaign, Dove and The Hello Cup hope to remove gender labels in general around periods and promote barrier-free conversation, so anyone who bleeds can feel included.

Dove, who is a nonbinary person with a period, has been working with The Hello Cup to produce a series of videos as part of the project. Each video reflects on Dove's experience with their period, as well as public perceptions on the topic and ingrained stigma. Check the videos out ahead, and let's get the conversation about periods flowing!



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