How Cancer Shaped Justice Ruth Bader Ginsburg’s Life and Work

The name Ruth Bader Ginsburg became almost synonymous with strength and stamina as she rose to prominence in judicial and feminist circles throughout her long career. Famously nicknamed the Notorious RBG and known for her grueling fitness regimen, the late Supreme Court justice also struggled with cancer and other health issues for the better part of her time on the bench — culminating with her death on Sept. 18 at the age of 87 of complications from metastatic pancreatic cancer.Ginsburg’s health issues became public in 1999, six years after her appointment to the Supreme Court, when she had surgery for early-stage colon cancer. Ten years later, she went through the same process for pancreatic cancer. And nearly a decade after that, the Supreme Court announced that Ginsburg had undergone surgery to have two cancerous growths removed from her left lung. She announced in July 2020 that she’d been treated earlier that year for cancerous lesions on her liver, but made clear her intentions…

Therapists Explain How to Create a Yoga Practice to Help Calm Anxiety

Yoga has a measurable impact on your mental health. According to a 2019 study from the Boston University School of Medicine, yoga sessions improve sleep quality and feelings of tranquility and positivity, while decreasing symptoms of anxiety and depression. And while the positive effects build up over time - so the more yoga you do, the more of a long-term improvement you'll see - participants also felt better after single sessions. In other words, you don't need a perfectly consistent yoga practice to reap the mental-health benefits; one quick, relaxing practice may offer immediate relief, right now.

Why does yoga ease anxiety like this? And for beginners, what's the best way to start if you want those benefits? We spoke to mental-health professionals and yoga instructors for their insights and advice on beginning a yoga practice in a way that can ease anxiety when you need it most.



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