7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

These Adidas Face Masks Are Breathable, Comfortable, and Cost Just Over $5 Each

If your gym requires that you wear a mask, or you feel better about wearing one when you're out running or working out in public, buy one of these form-fitting Adidas Face Covers ($16 for a three-pack). At less than $20 for three, they're not too expensive, which is good since it's handy to have more than one. Although these masks aren't medical grade, they are made with soft, breathable fabric that isn't flimsy. They're breathable and machine washable; just wash with hot water and tumble dry low.

If you've tried wearing handmade cotton masks while exercising, breathing heavy and sweating makes them slip down and you end up having to constantly pull them up, which kind of defeats the purpose of wearing a mask in the first place. These comfortable two-layer masks offer a secure fit and full coverage over the bridge of the nose and below the chin. There's also a slot inside for a filter if you choose to use one. They come in two colors - black or blue - and two sizes, medium/large and extra small/small.

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