These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders

Whether you have no equipment or just a set of dumbbells, you can strengthen your upper body with these 44 effective exercises. Choose a few of these moves to create your own upper-body workout, or combine them with leg exercises and core moves for a full-body strength-training workout. As a bonus, some of these moves work your abs and lower body - have fun getting strong!

Related: The Ultimate Home Workout Guide to the 150 Best Moves, Plus 30-Minute Workout Videos



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