7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders

Whether you have no equipment or just a set of dumbbells, you can strengthen your upper body with these 44 effective exercises. Choose a few of these moves to create your own upper-body workout, or combine them with leg exercises and core moves for a full-body strength-training workout. As a bonus, some of these moves work your abs and lower body - have fun getting strong!

Related: The Ultimate Home Workout Guide to the 150 Best Moves, Plus 30-Minute Workout Videos

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