7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

These Are the Tastiest, Healthiest Meals at Disneyland (Because Hi, So Many Churros)

Y'all, when we're at Disneyland, we're in no position to pass up a churro or seasonal treat. But every once in a while, we tap out on all the sugar and need some veggies and protein to balance things out. If you've been in the same position and you're hoping to counteract the several Dole Whips and Mickey ice-cream bars that have become cement in your gut, then look no further!

We took a park tour with the culinary geniuses of Disneyland Resort to check out the tastiest, healthiest meals they offer - which includes vegan, vegetarian, gluten-free, and allergen-free options!

Ahead you'll find meals and snacks that are either lightened-up, plant-based, or protein-rich, but don't go thinkin' these are your only options! The happiest place on earth is jam-packed with mouthwatering meals that'll keep you on track with your health goals (or just offset that cotton candy, if that's what you need). And whether you're eating at a quick service spot or you opt for fine dining, Disney chefs can fix things up to meet your needs so you never go hungry. Now, let's eat!

- Additional reporting by Lauren Harano



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