7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Tracee Ellis Ross Relies on These 3 Simple Breathing Exercises to Destress

Combating racial injustice and police brutality is not an easy fight, and it can take a significant toll on your mental health. In a video posted to her Instagram Tuesday night, Tracee Ellis Ross reminds her followers to take a breather when necessary and practice self-care amid this important movement. The Black-ish actress shared the three breathing exercises she relies on to "connect [herself] to the present moment" and "create space in [her] body."

"We have a movement to hold and guide us. But, it's a lot to feel and hold for the body and spirit."

"As these necessary tectonic shifts are happening in our world and as we are leaning into difficult, complex and sharp yet necessary conversations, we must also be active about our self care." Tracee wrote in her caption. "We are at the beginning of transformation. And we have a movement to hold and guide us. But, it's a lot to feel and hold for the body and spirit. We want to honor where we are and also be able to lift up and through."

In the relaxing six-minute video, Tracee walks through three simple, gentle exercises, including allowing yourself to just sit and close your eyes, feel the weight of your body, and exhale deeply with sound. She explained that as she personally felt "disrupted in her nervous system" and "so easily knocked off [her] center," these breathing techniques proved to be helpful for her.

Tracee's soothing post serves as a reminder to be mindful of your mental health and be kind to yourself. "Allow your softness to offer frequency out into the world that can help to support this movement, this uprising towards a better world and a better country," she said to conclude her video, which you can watch below. If you're looking for a Black mental health professional, here's a helpful resource to guide your search.

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