7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Tune in This June! Lose Weight This Summer With Our Live Events

June is the bridge between spring and summer, bringing along hot weather, beach vacations and outdoor fun. However, with this entrance also comes sneaky temptations trying to sabotage your weight loss. With a little extra guidance, motivation and support, you can stick to your healthy diet this summer and avoid falling off the wagon. Our health and wellness experts are back this month with even more Facebook Live events to keep you on track with your Nutrisystem program.

As things slowly return to normal after a stressful and scary spring, it is time focus on ourselves and get healthier. Here at Nutrisystem, we’re all about making weight loss fun and easier for our beloved members. These live events are designed to help you get motivated, get moving and get healthy. Tune in this June for fun and fresh advice for the summer season!

Our June Facebook Live Events will be hosted by our nutrition experts, LeeAnn and Mandi, every Monday and Thursday at 5:30 pm EST. They will brush up on some Nutrisystem basics while also providing you with motivation, weight loss tips and nutrition education.

Check out the topics we are covering during the month of June below, then come on over to our Facebook page so that you can tune in! >

June Facebook Live Events:

June 1st: 10 Reasons to Go for a Walk Today
June 4th: 5 Things to Do Every Day to Lose Weight Faster
June 8th: A Review of SmartCarbs
June 11th: A Review of PowerFuels
June 15th: First Shipment Overview
June 18th: 8 Weight Loss Tips that Have Nothing to Do with Diet or Exercise
June 22nd: Unhealthy Diet Mistakes
June 25th: 5 Superfoods to Add to Your Diet
June 29th: 5 More Superfoods to Add to Your Diet

No matter where you are on your path to weight loss, we’re here to help you reach your goals and provide support. Continue your journey this summer with a little help from our Facebook Live events. Tune in this June and follow along for tips and tricks to help you succeed. >

10 Ways Following the Nutrisystem Facebook Page Will Help You Lose Weight

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The post Tune in This June! Lose Weight This Summer With Our Live Events appeared first on The Leaf.

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