7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Vegans, Get Excited! Trader Joe's Has a New Dairy-Free Almond Milk Yogurt - But Is It Good?

As a plant-based eater, shopping at Trader Joe's is a pure delight, because there are so many options. And I'm not just talking about some new frozen veggie or variety of apple (but seriously, have you tasted the Envy apples?!). Those are exciting, but I'll actually squeal out loud in the store when I see a new vegan alternative to non-vegan products - like ice cream or veggie burgers.

That's why I was so overjoyed to see this new dairy-free almond milk yogurt. It has a decent amount of protein - more than Trader Joe's Cashew Milk Yogurt - but does it taste good? Keep reading for more details on this new offering - and note from my taste test.

via POPSUGAR Fitness


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