7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Venus Williams Wants You to Let Go of Any Tension in This 35-Minute Stress-Relieving Stretch

As you might have seen on your social media feeds, Venus Williams is hosting Instagram Live workouts in a series that she calls #CoachVenus. You can check out some of the sessions on her page as well as on the designated #CoachVenus highlight. There was an arms and legs burnout session with former Miss Universe Olivia Culpo, an abs and butt workout with Olympic gymnast Nastia Liukin, and dance cardio with trainer Anna Kaiser. In one of Williams's recent Lives, she went solo and shared a stretching and breath-work class with moves and techniques she's used on and off the tennis court.

On the day that Williams had this Instagram Live, she matched all donations raised - over $1,400, as she revealed at the end of the video - for the Equal Justice Initiative, a nonprofit combating racial and economic inequality. She said that she wanted to bring this tension-relieving session to her audience because "it's been very challenging times," pointing to the continued COVID-19 pandemic as well as the fight for racial justice that has escalated in recent weeks.

You can find the full session above if you need a little bit of stress relief. Williams will walk you through some rapid and deep breaths, along with standing, seated, and supine stretches. You'll get into the sides of the body, hamstrings, quads, chest, back, hips, and more. Williams said that her tight muscles come from years of being a "gladiator on the court" - she's won seven Grand Slam singles titles and 16 Grand Slam doubles titles - so these stretches are especially helpful for her. Make sure, though, that you're not overdoing it. "If you have a part of your body that is not happy, or you've injured, be kind to it," Williams advised. "Don't force it."

You'll end the 35-minute session with quick visualization, where you imagine getting rid of tension that has built up. "Remember that anything that we experience is temporary, especially any negativity," Williams said. "And when we have negative moments it is within our power to change them, so we take the power into our hands and we do something about our lives, and it also means that we have the power to let things go."

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