7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Watch 80 WNBA Players Band Together in a Powerful Video For Black Lives Matter

Chicago Sky guard Sydney Colson started a series called 60 Seconds With Syd in February, and on the most recent installment, she created a special tribute to stand with the Black Lives Matter movement. The video is simple, yet gets the message across. In the video, over 80 Black players from the league, including Colson, come together to say that their lives matter, one by one. Players who participated include Candace Parker, Chiney and Nneka Ogwumike, A'ja Wilson, and more.

"It should be VERY clear where a league with 80% black women stands, but I asked these women to send this message with me anyways: BLACK LIVES MATTER!" Colson captioned the video when she posted it to her own Instagram feed. According to the Institute for Diversity and Ethics in Sport (TIDES) 2019 WNBA Racial and Gender Report Card, 82.7 percent of women in the league are classified as "players of color." Sixty-seven percent of WNBA players identify as Black, according to the report. See the full footage from Colson and fellow players above.

"We were never trying to convince you, and this was always a statement of fact that Black lives matter," Colson states in the video before each woman comes on screen to declare that her life matters. WNBA Commissioner Cathy Engelbert said in a statement on June 5, "The WNBA opposes racism in all its forms and will work to bring measurable and meaningful societal change." The league is donating all proceeds from its Bigger Than Ball apparel to the Equal Justice Initiative. You can find those products on wnbastore.nba.com.

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