7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Welcome Summer Sweat Sessions With These 13 Nike Workout Pieces

Yesterday I went out for a run in a pair of thicker leggings, and immediately regretted my decision. The weather is warming up so much that even wearing a long sleeved t-shirt feels like too much. When we're moving, we want to be in shorts, sports bras, and lightweight fabrics. Thankfully, Nike makes a bunch of cute clothes that were designed just for summer sweat sessions, 13 to be exact.

From sports bras that double as crop tops to breathable shorts, these are the clothes you want to work out in. Whether you're going on a walk outside or getting in a HIIT session, you'll want to do it in these breathable styles. Just keep reading to shop our picks!

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