7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

We're Ready to Spring Into Gear With Trader Joe's Protein-Packed Bone Broths

Alert, alert! Trader Joe's sells protein-packed organic bone broth, and it's a must have in your home. Antibiotic-free, hormone-free, and made from free-range chicken bones and grass-fed beef bones, these delicious broths are only $6 apiece, and their health benefits are worth way more.

Each broth contains 10 grams of protein and 40 to 45 calories per one-cup serving. There's no fat and little to no carbs. Both containers are made up of two-and-a-half servings (see the full nutrition facts in the Instagram slideshow above). The ingredients are simple and all organic: beef or chicken broth, onions, apple cider vinegar, garlic, sea salt, and parsley.

In case you need a refresher, bone broth is made by simmering the bones and connective tissues of an animal for hours. The collagen in this broth can aid in digestion and gut health. Bone broth, by the way, is also Paleo-approved! (Note: You can have it on the keto diet, but be wary of the protein count when you're looking to stay in ketosis.) You can cook with it and even sip it like tea.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Haley Lyndes



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