Yep, There's a Reason Your Feet Are Always Cold

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Some people just have cold feet, in the literal sense. Are you most comfortable wearing UGGs, even in the spring? Does your partner complain about your ice-cold toes brushing up against their shins during the night? If your feet are always cold, there's an explanation. We talked to Danielle DesPrés, DPM, a board-certified foot and ankle surgeon and podiatrist, to learn more.Dr. DesPrés told POPSUGAR that it's not uncommon to have cold feet some of the time, but if it's constant, there may be an underlying condition that's causing it. She suggested speaking with your doctor if cold feet is a recurrent problem for you.What Are Some Common Causes of Cold Feet?Dr. DesPrés said that poor circulation is one of the most common causes of cold feet. "As the arteries move away from the heart and into the legs and feet, they progressively become smaller and more easily blocked with fatty plaque," she explained. "Since the arteries going to the feet are the smallest…

When It's Raining or Too Hot to Run Outside, I Do These 23 Indoor Cardio Exercises

Warmer weather has inspired me to get back into running outside - every summer, I'm reminded how amazing the sun and breeze feels on my skin. But if it's too chilly in the morning, too hot, too humid, or it's raining, I lose all motivation and keep my workout inside instead.

My outdoor runs are usually an hour, but for these indoor workouts, 30 minutes is usually my limit. I still want to get my heart rate up and release endorphins, and these are the indoor cardio exercises I do. Many are bodyweight-only moves, but some require minimal equipment so I keep a jump rope, plyo box (or sturdy coffee table), kettlebell, wall ball, and medicine ball on hand.

I choose six exercises (three cardio and three strength) and do them for 45 seconds with a 15-second rest; five rounds gets me to 30 minutes. I prefer the fresh air, gorgeous farm roads, and time alone on my runs, but it's good for my muscles and mind to mix things up!



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