7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

When It's Raining or Too Hot to Run Outside, I Do These 23 Indoor Cardio Exercises

Warmer weather has inspired me to get back into running outside - every summer, I'm reminded how amazing the sun and breeze feels on my skin. But if it's too chilly in the morning, too hot, too humid, or it's raining, I lose all motivation and keep my workout inside instead.

My outdoor runs are usually an hour, but for these indoor workouts, 30 minutes is usually my limit. I still want to get my heart rate up and release endorphins, and these are the indoor cardio exercises I do. Many are bodyweight-only moves, but some require minimal equipment so I keep a jump rope, plyo box (or sturdy coffee table), kettlebell, wall ball, and medicine ball on hand.

I choose six exercises (three cardio and three strength) and do them for 45 seconds with a 15-second rest; five rounds gets me to 30 minutes. I prefer the fresh air, gorgeous farm roads, and time alone on my runs, but it's good for my muscles and mind to mix things up!



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