12 YouTube Videos That Prove You Don't Need Full Mobility to Work Out

If you're wondering if it's possible for a seated workout to be insanely effective, the answer is absolutely! You don't need to be standing to reap the benefits of a great workout. People with limited mobility or injury may face difficulties with certain types of exercise, but with proper clearance from a doctor, there are still a wide range of dynamic options to stay fit, healthy, and toned. If you prefer working out from the comfort of your own home, there are plenty of seated workouts on YouTube featuring functional exercises that yield results. We've rounded up 12 to get you started.

via POPSUGAR Fitness


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