You Only Need 10 Minutes For This Quick and Effective Ab-Focused Workout From Jake DuPree

Yes, this workout is only 10 minutes, but let's be honest, it only takes two minutes to feel the burn in a Jake DuPree workout. Expect moves like roll-ups, leg raises, and side planks to work your core in different ways. Make this quick session even more challenging by adding a pair of light (one- to three-pound) dumbbells.

Find more workouts from Jake in his 21-Day Full-Body Transformation plan, available on Active by POPSUGAR.

via POPSUGAR Fitness


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