6 Simple Ways to Clear Negative Energy

Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.These simple energy healing exercises will banish lingering negativity and attract positive change.Every day we come into contact with energy that can greatly influence our mood and well-being.Have you ever walked into a party that was bubbly with fun and excitement? You immediately felt at ease and got swept up in the revelry. Or have you ever found yourself at an unfortunate Mary Tyler Moore party? I call them that affectionately. On the TV show of the same name, Mary always threw these terrible parties. Her friends dragged themselves in and got into arguments with one another. No one had a good time. The energy of such an event feels dead, heavy, and forced.Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unab…

12 Foods Experts Say to Avoid If You Have Anxiety

While anxiety plays out in the brain, it can often start in our stomach. "The foods we choose to eat have a direct effect on our mood, sleep, and physical health, all of which are connected to our behavioral well-being and the potential for feeling more anxious," Jason Doescher, MD, chief medical officer at Mobe, told POPSUGAR.

He explained that food plays a substantial role in mental health because our gut directly impacts the production of neurotransmitters. These chemical substances carry messages from the gut to the brain. Inflammation in the stomach reduces our body's ability to absorb the nutrients needed to produce key neurotransmitters.

While food sensitivities that trigger inflammation and anxiety may vary by person, POPSUGAR spoke to several experts to learn what foods are the common culprits. Keep reading to learn about 12 foods you should try to avoid if you suffer from anxiety.

via POPSUGAR Fitness


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