15 Tops For Hot Yoga That Won't Let Sweat Get You Down

Is it just us, or does it sometimes feel like whatever activewear we choose has the ability to make or break a yoga workout? For example, deciding to opt for butter-soft leggings or picking a superbreathable top can really make a world of difference when you're getting those last Cat poses in. Make that yoga sequence a hot one, and there's even more at stake. To help navigate the tricky world of dressing for hot yoga, we've put together 15 of the best hot-yoga tops that you can wear while getting your sweat on. From tanks that feature sweat-wicking technology to crop tops and sports bras that are designed with optimal ventilation in mind, these options will help keep you calm, cool, and comfortable during your next hot-yoga session.

via POPSUGAR Fitness

15 Best Shoulder Stretch Sequences to Do If Working at Your Computer Is Hurting Your Neck

Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and shoulder pain, and because many people tend to hunch or slouch while sitting at the computer, it can cause tension and pain all throughout the body.

Some dedicated desk-workers recommend using an exercise ball or a standing desk to alleviate pain caused by sitting in the same chair all day. But one of the easiest ways to relieve shoulder and neck tension is simply by stretching. So, if your shoulders are aching from hours of sitting at your desk, try one of these shoulder stretch sequences on YouTube.

via POPSUGAR Fitness


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