A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

16 Mobility Sequences to Develop Strength, Stability, and Flexibility

Ever feel like after a run, you just want a little something more that won't necessarily make you break a sweat? Or, are you pretty flexible (thanks, downward dogs), but feel like you're lacking agility, stability, or strength? Mobility sequences will help you to develop stability and strength at the end of your flexibility range, where most people are the least stable and lack balance. They can also help your body become more free-moving, more agile, and improve your posture, making your muscles feel longer and leaner.

Improving your mobility is important to prevent injuries, improve strength and circulation, and just feel better, especially when stress is weighing you down, or you've spent the entire day hunched over your laptop. Ahead, see 15 mobility sequences that you can follow along with to get your juices, and energies, positively flowing, creating a noticeable effect on your day to day.

via POPSUGAR Fitness


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