A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

20 Calming Playlists on Spotify to Help Quiet Your Mind Right Now

It's safe to say that we all need a little bit of calm right now. A safe harbor, a cozy nook, a place to go to get away from it all (at least for a little while). Before you brew a cup of tea, grab a book, or light an aromatherapy-tinged candle, make sure you have a calming, soothing playlist to serve as the perfect backdrop for your preferred form of self-care. Maybe the music is a bit jazzy, with a soft beat to it, or piano-centered, or of the Spanish coffeehouse variety - whatever floats your boat, as long as it's relaxing AF and quickly gets you to the aforementioned safe harbor.

The playlists included here are great for doing yoga, stretching, or even some slow functional training, but they can also work for any moment when you need some calm. We can't make outside problems go away, but we can take some time for ourselves to recharge and come back renewed and refreshed. So, the next time you show yourself some TLC, put on one of these playlists and feel your stressed-out thoughts slip away.



via POPSUGAR Fitness

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month