No Weights? No Problem! 16 No Equipment EMOM Workouts You Can Do at Home

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With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.

via POPSUGA…

4 Chlorophyll Beauty Products Infused With Plant Power

These four antioxidant-rich products can radically change your beauty routine.

Nurture your body inside and out with antioxidant-rich chlorophyll, the pigment that makes plants green. Whether you choose to lather up with a chlorophyll-infused bar of soap, kick back with a luxurious face mask, or add a few drops into your favorite beverage, the pigment can reduce inflammation, smooth fine lines, and wrinkles, and treat acne. Plus, it’s packed with vitamins and minerals that are key for hair growth and nourishment so your scalp can get revitalized too.

see also 5 Ways to Harness Moon Energy For Self-Care

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Source: Yoga Journal

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