No Weights? No Problem! 16 No Equipment EMOM Workouts You Can Do at Home

With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.


8 Simple Ways to Improve Your Posture While You're Working From Home

Regardless if you're a fan of working from home, it's the norm for many for the foreseeable future, and we've all started to adjust to new routines. That means sleeping in a few extra minutes because your commute is gone, only planning Zoom outfits from the waist up, and creating makeshift desks in whatever room has the fewest number of distractions. But unlike the ergonomically designed workspaces in an office, home workstations can be less-than-optimal for your posture.

"Poor posture creates excessive pressure and stress on your spinal joints and muscles, which leads to tension, fatigue, and pain," Wilson Wang, DC, a chiropractor in Seattle, told POPSUGAR. And because working from home blurs the line between work and living spaces, it's easier to work longer hours. "That is diminishing our opportunities for movement, which is healthy for our joints and muscles and relieves stress," Wang explained.

Added Nora St. John, MS, NCPT, education program director for Balanced Body: "For many of us, working from home may mean using a laptop on the dining room table or the couch, which often puts our body out of alignment for extended periods of time. This can lead to pain in the neck, shoulders, hips, or lower back."

If your back is feeling especially achy these days, there are ways to relieve some of that pressure and save yourself long-term discomfort. Ahead are eight ways to combat bad posture while working from home, all from the comfort of - where else? - your home.

via POPSUGAR Fitness


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