A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Allison Holker Has Been Tearing Up the Dance Floor For Years - Watch Her Best Performances

Any chance watching Allison Holker's amazing dance performances makes you a better dancer? No? On the off chance it does, I could be a Dancing With the Stars alum because I cannot stop. From tango to salsa, and classic ballroom to contemporary dance, Holker is one of those rare performers who makes any genre seem effortless. Her dancing is fueled by pure talent, athleticism, and skill.

Holker's fiery passion on stage is her signature, and it's something she has carried with her from So You Think You Can Dance to Dancing With the Stars to the fun workouts and dance videos she records with her husband, Stephen "tWitch" Boss. Find all of Holker's best performances in the next slides, and let me know if you magically acquire any samba skills. I'll keep trying just in case.



via POPSUGAR Fitness

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