An Easy 15-Minute Sequence for Boosting Energy

This 23-pose flow from Olympian Tianna Bartoletta will help you feel grounded and powerful.

Olympic track star Tianna Bartoletta walks you through her go-to sequence for powering up. Set aside 15 minutes, find a comfortable place to practice, and then leave your mat feeling energized, graceful, and ready for anything. 

See also Olympian Tianna Bartoletta is Ready to Defend her World Title

Practice Bartoletta's sequence for staying grounded.

On the Yoga Show Podcast: Harnessing Positive Energy with Olympian Tianna Bartoletta

This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.



Source: Yoga Journal

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