Shelah Marie's Meditation Mixtape Is For Black Women Who Don't Feel Represented in Wellness

"This mixtape is for me, you, yo mama, and your cousin, too," Shelah Marie says at the intro of her Meditation Mixtape. Her mixtape is for those who find meditation challenging, those who love reality TV and social media, and those who have an equal love for Vinyasa flow and trap music, she continues."Meditation is a real blanket term for an entire range of healing modalities and experiences," Shelah Marie told POPSUGAR. She's used it to center herself, to access peace and calmness, to combat anxiety, and to rewire negative self-talk and tackle self-limiting beliefs."How I got into meditation is I, like many people, had an upbringing where I felt like my needs weren't met. I didn't feel safe. I was the only Black person in a white environment," Shelah Marie said. Because of this, she grew up having low self-esteem and negative self-talk. In her mid-20s, she experienced a moment in her then-relationship that made her realize she was "reliv…

Everything You Need to Know to Vote Safely in Person During COVID-19

The 2020 election is quickly approaching, and, due to the ongoing COVID-19 pandemic, a number of states are giving voters the option of mailing in their ballots or voting absentee. If you're able to vote without waiting in a line full of people, medical experts strongly recommend doing so. "All politics and controversy aside, from an infectious-disease standpoint, if you mail in your ballot, you are less likely to be exposed to infection," Chad Sanborn, MD, a pediatric infectious-disease specialist at KIDZ Medical Services in Florida, told POPSUGAR. To find the voting guidelines and options for your local election site, visit

The ability to vote by mail or absentee varies from state to state, leaving many voters with no option other than casting their ballots in person. If you fall into this category, here are steps you can take to keep yourself as safe as possible when you arrive at your polling location.

via POPSUGAR Fitness


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