15 Tops For Hot Yoga That Won't Let Sweat Get You Down

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Is it just us, or does it sometimes feel like whatever activewear we choose has the ability to make or break a yoga workout? For example, deciding to opt for butter-soft leggings or picking a superbreathable top can really make a world of difference when you're getting those last Cat poses in. Make that yoga sequence a hot one, and there's even more at stake. To help navigate the tricky world of dressing for hot yoga, we've put together 15 of the best hot-yoga tops that you can wear while getting your sweat on. From tanks that feature sweat-wicking technology to crop tops and sports bras that are designed with optimal ventilation in mind, these options will help keep you calm, cool, and comfortable during your next hot-yoga session.

via POPSUGAR Fitness

Get Out of Your Head and Into Your Body with this Flow Sequence

Yoga Teacher Jordan Smiley shares a 20-minute sequence that helps you get in touch with the wisdom of your body.

Jordan Smiley, founder of the In Body Meant Project shares this playful sequence that breaks negative patterns for real transformation.  

This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.



Source: Yoga Journal

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