We Asked 2 Experts to Explain How Stress Can Cause Shoulder Pain

Image
There are a myriad of ways that stress wreaks havoc on our bodies. From digestive issues - such as occasional stomach aches and irritable bowel syndrome - to sleepless nights, it seems that stress has the power to turn our lives upside down. So it comes as no surprise to learn that stress can cause physical pain in random places throughout the body, such as our shoulders.To find out more about how stress can cause shoulder pain, and what exactly you can do to help prevent or alleviate it, POPSUGAR spoke to two experts for more insight.How Does Stress Cause Shoulder Pain?As it turns out, not all stress affects the body in the same way. "Stress in itself is not the issue," explained Dr. Naresh Rao, DO, FAOASM, partner at Sports Medicine at Chelsea and head physician of the USA Men's National Water Polo Team. "True stress or 'eu-stress' is a good thing." Dr. Rao explained that it is actually excessive stress (the kind that goes beyond what you may have the…

Get Ready to Plié, Relevé, and Sauté With These 14 Ballet Class Videos

I don't know about you, but doing the same type of exercise routine everyday can cause me to fall into a workout slump. And when I do catch myself starting to get lazy with my workouts, I like to switch things up a bit with dance cardio. There are tons of fun, fast-paced dance videos out there, but slowing it down to focus and engage your core, posture, and balance can be just as hard of a workout, too. Don't let these ballet classes fool you - you'll be sweating and feeling it in no time!



via POPSUGAR Fitness

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month