A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Hit the Mat With 4 Intense Instagram and YouTube Workouts Going Live This Week

Hope you have a sweat towel handy, because we've got some intense workouts coming your way. This week, our Instagram and YouTube Live schedule is full of bodyweight and core routines, mobility work, and intense HIIT workouts that'll get you moving no matter where you are. Best of all: they're all 30 minutes long, so you can tune in first thing in the morning or during your lunch break to get your sweat on without missing a beat. Check the full schedule below and add it to your Google Calendar so you don't miss out! And of course, you can always catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app. We'll see you there!

  • 30-Minute Bodyweight Cardio and Core Workout With Rebecca Louise (YouTube Live): Monday, Sept. 14, at 9 a.m. PT/12 p.m. ET
  • 30-Minute BPM, Balance of Power and Mobility HIIT Workout With Kellie Williams (IG Live): Wednesday Sept. 16, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Max Out Workout (IG Live): Thursday, Sept. 17, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)
  • 30-Minute Abs and Booty HIIT Workout With Katie Austin (YouTube Live): Saturday, Sept. 19, at 9 a.m. PT/12 p.m. ET

Related: I've Done YouTube Workouts For 5 Years, and These Are the 13 That Always Leave Me Dripping



via POPSUGAR Fitness

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