No Weights? No Problem! 16 No Equipment EMOM Workouts You Can Do at Home

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With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.

via POPSUGA…

If You Have a Big Butt, These 15 Leggings Will Flatter Your Booty From Every Angle

If you're looking to make some booty gains in 2020, you know how important the right leggings are. They need to be stretchy, high waisted, and definitely not see-through. How can you tell what's the best fit? An easy trick is to put your hand inside the legging; if you can see your fingers, that means other people will be able to see your butt. If you're tired of searching for your perfect pair, have no fear, because we found 15 leggings that were made for big butts.

Whether you want a classic black pair or a playful option, think sparkles or colorblocking, there's a pair you'll love. Plus, while some people like fabric that's light and breathable, others prefer a thicker option that will hold you in a bit more. Either way, we've got you covered. Keep reading to shop our picks!



via POPSUGAR Fitness

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