A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

I've Tried a Lot of CBD Products, and These Hemp-Derived Picks Are the Very Best

Since 2011, cannabis has helped me ease anxiety, heal from trauma, manage pain, deal with depression, sleep better, and so much more - but lately, I've definitely been in a CBD-centric phase. Over the last year, the state of the world, along with my own physical health issues, has left me craving a sense of controlled calm that, for me at least, is easiest to find with full-spectrum CBD products and low-dose THC products. Plus, I currently live in a state where THC-dominant products are only legal for medical cannabis patients, and I can't afford my medical card yet.

Whether you're seeking pain relief, you could use some help managing your mental health, or you're just looking for a way to relax while still maintaining a sense of control, the CBD products in this roundup are worth a try. I've personally used or consumed every one of them, and in my opinion, they're the best of the best. They're all made with high-quality, hemp-sourced CBD, and if you live in the US, they'll ship right to your door.



via POPSUGAR Fitness

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