Meal Prep a Week of Protein Smoothie Overnight Oats, Packed With Nutrients and No Added Sugar

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While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little weird, but I promise, just like those green smoothies you love, you can't taste the spinach at all!I used a basic smoothie recipe made with spinach, banana, and vanilla plant-based protein powder. If you just can't do the green color, add blueberries or chocolate protein powder to your smoothie. Each serving of this creamy oatmeal offers 15.7 grams of protein and a filling 13.1 grams of fiber.This recipe makes five servings for the week, but don't worry - the fifth jar tastes just as fresh and delicious as the first. It has a very subtle sweet vanilla flavor with just 8.2 grams of sugar, but if you want yours sweeter, feel free to add a little maple syrup.You can enjoy your overnight oats cold, but I actually preferred warming mine up in the microwave for two minutes. With ju…

Master Class: Rodney Yee’s 3-Step Pranayama Technique for Stillness and Peace

Learn how to get out of the way to access your inner sanctuary (because it’s already there).

It may be news to you when you’re worked up over stress or lack of sleep, but, like a hurricane, there’s an innate calm in the eye of even the most frenzied being. So, what helps you dive through those waves of emotional states and find peace? Iconic yoga teacher and Yoga Journal Master Class mentor Rodney Yee says that the foundations of pranayama are relaxing your body and focusing your mind so that you get out of the way and become receptive to the breath. Here, he offers a simple three-part practice to find the doorway to your internal sanctuary.

Want to learn the fundamentals of pranayama so you can design a profound daily practice that will enrich your life? In Rodney Yee’s online Master Class workshop, you’ll discover that pranayama is so much more than breath control. He’ll teach you six practices and techniques along with their benefits, so you can let go and optimize absorption of prana (life force)—bringing you more peace and a better understanding of who you are. Plus, when you register, you automatically access 8 additional online workshops from master teachers. Sign up today!

This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here



Source: Yoga Journal

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