Meditation for Creativity

Decompress and tap into your creativity in this simple 3-minute meditation led by Dayana Mendoza.

Spritual Teacher Dayana Mendoza leads a quick morning meditation to uplift your day and inspire creativity while calming the nervous system. 

See also Create a Practice to Uplift Your Spirit, Inspire Creativity, and Calm Your Nervous System

This year, Yoga Journal's annual ambassador road trip—the Live Be Yoga Tour—is going virtual. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value. Follow the Live Be Yoga 2020 series here, stay connected with us at @livebeyoga on social, and join the movement to find beauty in stillness.



Source: Yoga Journal

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