Shelah Marie's Meditation Mixtape Is For Black Women Who Don't Feel Represented in Wellness

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"This mixtape is for me, you, yo mama, and your cousin, too," Shelah Marie says at the intro of her Meditation Mixtape. Her mixtape is for those who find meditation challenging, those who love reality TV and social media, and those who have an equal love for Vinyasa flow and trap music, she continues."Meditation is a real blanket term for an entire range of healing modalities and experiences," Shelah Marie told POPSUGAR. She's used it to center herself, to access peace and calmness, to combat anxiety, and to rewire negative self-talk and tackle self-limiting beliefs."How I got into meditation is I, like many people, had an upbringing where I felt like my needs weren't met. I didn't feel safe. I was the only Black person in a white environment," Shelah Marie said. Because of this, she grew up having low self-esteem and negative self-talk. In her mid-20s, she experienced a moment in her then-relationship that made her realize she was "reliv…

Netflix's New Docuseries, The Playbook, Spotlights Some of the All-Time Greatest Coaches

If there was ever a time for more sports documentaries, the time is now, when we're just getting back to watching our favorite athletes compete. On Sept. 22, Netflix is debuting a five-part docuseries, The Playbook, that profiles iconic coaches Doc Rivers, Jill Ellis, José Mourinho, Patrick Mouratoglou, and Dawn Staley.

Each 30-minute episode includes rules these coaches live by and lessons they've learned along the way to greatness. We already know it's going to be spectacular just by watching the trailer. "Mountain tops are small and the air is thin for a reason," Ellis says, "because you're not supposed to dwell on top of the mountain." And Staley states what we all need to hear: "Sometimes you have to take steps that make you uncomfortable to understand where you are and where you want to be."

The Playbook is produced by the SpringHill Company, Delirio Films, and Boardwalk Pictures and directed by Sarah Feeley, Josh Greenbaum, John Henion, and Alexandria Stapleton. Among the list of executive producers is legend LeBron James. Keep reading to find out a little more about the incredible coaches being featured in this series and to watch the full trailer.



via POPSUGAR Fitness

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