We Asked 2 Experts to Explain How Stress Can Cause Shoulder Pain

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There are a myriad of ways that stress wreaks havoc on our bodies. From digestive issues - such as occasional stomach aches and irritable bowel syndrome - to sleepless nights, it seems that stress has the power to turn our lives upside down. So it comes as no surprise to learn that stress can cause physical pain in random places throughout the body, such as our shoulders.To find out more about how stress can cause shoulder pain, and what exactly you can do to help prevent or alleviate it, POPSUGAR spoke to two experts for more insight.How Does Stress Cause Shoulder Pain?As it turns out, not all stress affects the body in the same way. "Stress in itself is not the issue," explained Dr. Naresh Rao, DO, FAOASM, partner at Sports Medicine at Chelsea and head physician of the USA Men's National Water Polo Team. "True stress or 'eu-stress' is a good thing." Dr. Rao explained that it is actually excessive stress (the kind that goes beyond what you may have the…

Pro Runner Jasmine Blocker Never Skips These 3 Bodyweight Exercises For Her Abs

Jasmine Blocker, NASM-certified personal trainer and runner for Team USA, recently shared dynamic ab exercises she likes to do to challenge her core while elevating her heart rate. The moves, such as high knees and tuck jumps, are great for strength and are major core crushers, but they might be too high-impact for some people. That's why we're so happy to see that she again shared three ab exercises she never skips out on - and this time they're all bodyweight and low-impact, yet still challenging!

Blocker's top three favorite ab exercises are hollow body holds (she siad they work a majority of the core; she does three rounds of 45 seconds each), alternating toe reaches (for the six-pack muscles and obliques; she does three sets of 15 reps per side), and plank up-downs (for ab and arm work; she does 10 reps on each side, three times through). She wrote on Instagram that she does these moves at least three days a week.

Keep reading for instructions on how to do each exercise. We highly recommend you add them to your next sweat session!



via POPSUGAR Fitness

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