A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Rock and Squat Your Way Through This TikTok Cardio Workout Video - It's a Dance Party

Back in June, fitness YouTuber Maddie Lymburner came out with a 15-minute dance cardio workout set to eight songs popularized by TikTok users at the time. Now, she's gracing us with a part two, also 15 minutes long, and you need zero equipment (just your beautiful self!). Lymburner includes dances originating on the app, and she even sneaks in different squats and lunges, along with punches for an extra cardio burst.

"You guys have been very vocal about getting a part two to the TikTok dance series," Lymburner wrote in the YouTube comments. "I hope you guys enjoy this one." The songs in the workout are "Blueberry Faygo" by Lil Mosey; "Savage Love" by Jawsh 685 and Jason Derulo; "Stunnin'" by Curtis Waters, featuring Harm Franklin; DaBaby's "Rockstar," featuring Roddy Ricch, and more. This promises to make you sweat, and it'll surely make you smile too.



via POPSUGAR Fitness

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