A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

SZA's Abs Are the Star of the "Hit Different" Video - Try These 9 Exercises For a Stronger Core

Like most, I've been waiting to be serenaded by SZA's voice on a new track for a long time, and the day has finally come. After three years, SZA released her latest single "Hit Different," and I've had it on repeat nonstop. Then, I watched the music video (if you haven't seen it yet, please go watch), and was even more love with it.

I have no idea what goes into directing videos and coming up with treatments, but shoutout to SZA for all the ab shots we got. Her abs look so good, I'm here writing about them. Ahead, I've rounded up a list of strengthening exercises inspired by SZA's abs that will improve your core strength, which is important for everyday movements like twisting and bending and even improves your posture; can help you improve your athletic performance; and can even help you perform the choreography from the video better!

It goes without saying but doing these moves once or twice won't suddenly leave you with a six-pack or abs that look like SZA's, and that's OK! The point is to provide you with ab-strengthening exercises you can do whenever you want. I recommend choosing four to six moves you really like and making a quick workout with them or incorporating a few into your preexisting workouts. And if you're really loving SZA's new single and these exercises, perform them to "Hit Different."



via POPSUGAR Fitness

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